7-Day Meal Plan

This 7-day meal plan focuses on protein, vegetables & fruits that promote healing and are considered to have anti-inflammatory properties as well as other positive influences on your body during your recovery. The plan includes bottled drinking water, 3-meals each day, and daily servings of juice & fresh fruit. Additional snacks may include: Greek Yoghurt (can be lactose free if you prefer), Pumpkin Seeds, Almonds, Cereal & Milk, just to name a few. 

Please contact us with any preferences you have, or any specific food requirements or dietary needs you may require. Or check-out our 3-Day and 5-Day meal plans. Alternatively, you can choose our Custom Meal Plan to design a more special meal plan to suit your needs. 

Our meal plan will take you on a journey through some of Vietnam's most popular and delicious dishes during your recovery.

MONDAY 
Breakfast: Vietnamese Chicken Pho Noodle Soup
Lunch: Pork served with Broccoli, Carrot & Cumin Rice,
Dinner: Eggs served with King Oyster Mushroom, Asparagus & Rice
Soup: Miso soup
Fruit: Mandarin
Juice: Pineapple

TUESDAY

Breakfast: Vietnamese Steamed Rice Rolls
Lunch: Chicken served with Bok Choy, Bell Pepper & Brown Rice

Dinner: Fish served with Tonkin Creeper, Corn & Cumin Rice
Soup: Spinach soup

Fruit: Apple

Juice: Orange

WEDNESDAY
Breakfast: Homemade Wonton Soup
Lunch: Homemade Air-fried Spring Rolls served with Vegetables & Noodles
Dinner: Chicken served with Mash potatoes and vegetables
Soup: Pumpkin soup
Fruit: Watermelon
Juice: Guava

THURSDAY

Breakfast: Fried Eggs served with Baguette & Avocado
Lunch: Curry Chicken & Rice
Dinner: Pork served with Tofu, Spinach & Ginger Rice
Soup: Purple yam soup
Fruit: Papaya
Juice: Pineapple

FRIDAY

Breakfast: Vietnamese ‘Hu Tieu’ Pork Noodle Soup
Lunch: Spaghetti Pasta served with Pork & Salad
Dinner: Fish served with Carrot, Bok Choy & Brown Rice
Soup: Mushroom soup
Fruit: Mango
Juice: Watermelon

SATURDAY

Breakfast: Vietnamese "My Quang" Pork & Egg Noodle Soup
Lunch: Chicken served with String Beans, Carrot, Mushroom & Noodles
Dinner: Pork served with Chinese Cabbage, Homemade Tofu & Rice
Soup: Kale soup
Fruit: Banana
Juice: Orange

SUNDAY
Breakfast: Vietnamese ‘Banh Mi’ Sandwich
Lunch: Pork served with Tonkin Creeper, Mushroom & Brown Rice
Dinner: Roasted Chicken served with Vegetables & Pandan Rice
Soup: River leaf soup
Fruit: Pomelo
Juice: Pear

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